What is Egyptian helba tea and how is it beneficial?

Helba tea, also known as yellow tea, is a traditional Egyptian drink made from fenugreek seeds. It is not tea in the classic sense, but rather an infusion or decoction. It has a unique nutty, slightly bitter taste and a bright aroma.

Benefits of helba tea:

• Anti-inflammatory effect: Helps with colds and sore throat.
• Regulates blood sugar levels, beneficial for diabetes.
• Improves digestion and helps with stomach issues.
• Lowers cholesterol.
• Boosts immunity due to high vitamin and antioxidant content.
• General strengthening and tonic effect.

How to brew: Rinse a teaspoon of fenugreek seeds, pour a glass of water, and simmer over low heat for 7-10 minutes. Then strain. You can add honey, lemon, or ginger to taste.

Where to buy and price: Helba is sold in markets, supermarkets, and specialized tea shops. It is often found as whole seeds. The price starts from $5 per kilogram, which is very cheap. When buying by weight, carefully ensure that you are given exactly the product you selected.

This is an excellent, healthy, and inexpensive gift from Egypt. Find more shopping ideas in our big article: What to buy and bring from Egypt – all about Shopping.

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